Executive Function Coaching
Executive Function Coaching for teens and adults in Baltimore,Maryland
Are you feeling overwhelmed by the challenge of managing your to-do list?
Maybe you’ve missed out on a promotion, or perhaps failed a course. You may be struggling to complete your day-to-day activities, or simply not leaving your house at all. Perhaps you’re feeling shame about how you just can’t seem to get it together.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every facet of your life:
Relationship challenges due to frustrations associated with your lack of follow through
Struggling to stay focused and productive at work
Missed deadlines for important projects
Poor time management leading to stress and procrastination
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Executive Function Coaching can help.
It may feel impossible now, but you can create order in your life. You can build sustainable habits and systems that make living easier. And I can help you get there.
Individual and Group Coaching helps you do three things:
Identify the root of the problems you’re experiencing
Understand how your brain works including ways to improve self-care and overall wellbeing
Learn the tools that will help you proactively avoid setbacks, so you can live with less friction and greater fulfillment
I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to Executive Function Coaching comes from a place of lived experience: neither you nor your circumstances are the “problem,” but rather it’s the lack of self-awareness and self-worth that are limiting your success.
You don’t have to live life feeling overwhelmed and inadequate.
I can help you get there.
FAQs
Q: Do I have to have a diagnosis of ADHD or Autism?
A: A diagnosis is not required to benefit from Executive Function Coaching. In fact, participation may prevent the need for a diagnosis altogether.
Q: What are Executive Function Coaching sessions like?
A: Coaching sessions are customized to meet individual needs and typically last between 30 and 60 minutes, either in person or via Telehealth. These sessions often incorporate active learning strategies, such as creative art-based activities, games, and real time writing opportunities, to reinforce understanding and promote long-term knowledge retention.
Q: How do I know if Executive Function Coaching will work for me?
A: While I can't offer guarantees, I can promise a supportive environment where your experiences are validated. You will receive research-backed tools and strategies to enhance self-awareness and empowerment, fostering the belief in yourself and your ability to change.
Q: How soon can I expect results?
A: Many individuals see significant improvements in their executive function abilities after just a few sessions, making it an effective intervention for addressing immediate needs and goals.
Q: Can I use my insurance? And if not, how much does it cost?
A: Typically, Coaching services are not covered by insurance. However, it is worth investigating if your employer or insurance company allows for reimbursement or support through EAP, FSA/HSA, or Health and Wellness benefits.
Investment includes opportunities to correspond with Coach in between sessions to support accountability and carryover of taught skills:
Initial Intake and subsequent 60 minute sessions: $195
30 minutes sessions: $125
Academic Intensives: $195 per hour (2 Hour min) plus travel
Group sessions: $85/per 1 hour session
Q: How do I get started?
A: Using the online scheduling tool, schedule a free 15 minute consultation call where I can answer any remaining questions that you might have. Once we determine that we’re a good fit, we can schedule our first session and get started in the next week or so!