Executive Function Coaching and Educational Consultation in Sparks, Maryland.
Tailored coaching focused on individual strengths, crafted to empower both individuals and groups navigating executive dysfunction linked with ADHD, Autism, and other Neurodevelopmental disorders.
Life does not have to be this hard.
Your life doesn't align with your expectations. You have tried to be more organized, manage your time better, get your priorities straight, yet you perpetually fall short of your own standards. Despite having the potential to meet your goals and see your dreams become a reality, the struggles persist. You find your life in a constant state of flux - alternating between appearing like you have it all together and coming off like a complete disaster. You're trapped in a cycle of striving, feeling overwhelmed and drained, which strains your closest relationships.
Often shut down by worries and indecision, you feel stuck in a near constant state of fear. Despite efforts to seize control, chaos reigns, leaving you vulnerable, insecure, and despondent. This self-loathing compounds, eroding your sense of identity and self-worth. The relentless pressure to excel and the barrage of self-criticism drown out everything else, wreaking havoc on your well-being, spirituality, and connections. This is no way to live.
The Coaching Difference
Unlike Therapy which focuses on managing the impact of past experiences, Coaching is future oriented as it supports the development of systems and habits.
While both methods are vital for personal growth and development, Coaching emphasizes solutions, leading to quicker outcomes.
Common Myths
Myth #1: You have to have ADHD to benefit from Executive Function or ADHD Coaching.
A diagnosis is not required to benefit from Coaching. In fact, seeking Coaching supports may even help prevent the need for a diagnosis altogether.
Myth #2: ADHD Coaching is only for kids - adults can’t benefit from it.
Working with an ADHD Specialist assists adults in enhancing skills related to time management, organization, task initiation, and goal achievement – essential for thriving in careers, relationships, and life overall.
Myth #3: It’s expensive and time consuming.
Many individuals see significant improvements in their executive functioning abilities after a few sessions or months of coaching, making it an effective short-term intervention for addressing immediate needs and goals.
Myth #4: ADHD Coaching can’t help because I already know what to do…I just don’t do it.
Coaching helps with self-control and motivation, shares educational resources like books and podcasts, and suggests tools for ADHD and fidgets for sensory needs. These opportunities, along with accountability, supports individuals in creating systems and positive habits!
In-person and virtual options
The office is conveniently located in Sparks, Maryland - minutes from the Hunt Valley Towne Centre. Can’t make it into the office? No worries – let’s connect virtually!
Get started with Brave Connections
Coaching and Advocacy, today!